About
I have supported many people to help find more balance, restore and heal in a safe and comfortable way through both craniosacral therapy and yoga.
I prefer to work in a gentle way using knowledge of how the body works ,tapping into its innate intelligence and have found that the most profound changes are when the body is deeply listened to.
My own exploration toward health and well being began as I came out of some difficult teenage years and involved connecting to nature, movement through swimming dance and ultimately yoga as well as complementary approaches like homeopathy and craniosacral therapy. (CST)
I found more resilience, more energy and the disappearance of long standing health issues. Both yoga and craniosacral therapy were particularly helpful before and after the birth of my children in birth preparation and post natal healing.
Having recently moved back to my beloved seaside in Ramsgate I am establishing a craniosacral therapy practice in my home in Crescent Rd as well as teaching local yoga classes often outside making the best use of our beautiful location I haven’t forgotten London though and work at Leyton Yoga and Leyton holistic on Mondays!
